dawg
Coming soon to the App Store

Your gym buddy, with a wagging tail.

dawg is a simple, friendly workout log. Log every set in seconds, watch your lifts climb, and let your puppy cheer on every personal record.

Coming soon oniPhone See how it works โ†“
dawg's Progress screen: new PRs this week, a training calendar and recent records
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New PR! 476 lbLeg Press ยท est. 1RM
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Rest
1:58
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9 week streakWeekly goal reached
How it works

Built for the gym floor, not the couch.

1

Log sets in seconds

Tap through your sets with last time's weights and reps right beside you. Start from a template or build the workout as you go.

  • Swap or reorder exercises mid-workout
  • Find anything fast, even โ€œohpโ€ or โ€œtrisโ€
  • Create your own exercises
Logging sets mid-workout
2

A rest timer that runs itself

Finish a set and the countdown starts on its own. Glance at your Lock Screen or Dynamic Island and you know exactly when to go again.

  • Live on the Lock Screen and Dynamic Island
  • Add or skip time with one tap
The rest timer counting down
3

Watch your lifts climb

Charts for every lift, so you can see the progress you can feel. Every personal record gets celebrated the moment you hit it.

  • Estimated 1RM, heaviest weight and best volume
  • Weekly goals and streaks
Progress charts for a lift
4

Know what you've trained

A muscle map of your week shows what's worked and what's been skipped, so leg day can't hide from you.

  • Sets per muscle, week by week
  • Your full history, one tap away
Muscle map of the week
5

Your pup is always proud

Finish a workout and get a recap of everything you did, plus one very happy puppy. Paw prints fill up as you hit your weekly goal.

  • Duration, volume and sets at a glance
  • Confetti when you earn it
Workout complete screen with the puppy
Meet your pup

A buddy who notices.

Your puppy reacts to how training's going. Tap one to say hi.

Made for the gym

All the useful bits. None of the clutter.

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Works fully offline

Basement gym, zero bars? Everything still works. Your workouts live on your phone.

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Plate calculator

Know exactly what to load on each side of the bar, no mental math between sets.

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Pounds or kilograms

Train in whichever you like and switch any time.

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Smart search

Type ohp, tris or a typo and still land on the right exercise.

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Templates

Save your favourite routines and start them with one tap.

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Your data is yours

Export every workout to CSV whenever you want. No lock-in.

Pricing

Free to use. Founding Dawg if you love it.

Everything you need to train is free. Membership adds backup and sync.

Free

$0

On your phone, forever.

  • Unlimited workouts and templates
  • Rest timer with Live Activity
  • PRs, charts and muscle map
  • Works fully offline
  • CSV export
๐Ÿพ Founding Dawg

Founding Dawg

$24.99 USD / year

Founding price, locked in for life.

  • Everything in Free
  • Back up every workout
  • Sync across your devices
  • Every future app in the family, included
  • Support an indie developer ๐Ÿ’œ

Founding Dawg is an auto-renewing yearly subscription, billed through your Apple Account. Cancel any time in your App Store settings.

Your pup is waiting.

dawg is almost here. It's coming soon to the App Store for iPhone.

Questions? Get in touch